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mobility-flexibility
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Total duration: 1 hour 33 minutes - 4 lessons

Lower body

Our lower body workout program enhances strength, endurance, and mobility through exercises like squats, deadlifts, lunges, leg presses, and more, complemented by dynamic warm-ups, stretching, and foam rolling. Based on scientific principles, it ensures effective and safe training with progressive overload and adequate recovery.

16yrs+
17+
6 - 8 years
Partner - No
Partner - Yes
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Goal
Hockey puck
Passer
Level 1 - Beginner
Level 2
Level 3
Off ice
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15 years or more

16yrs+

17+

18+

6 - 8 years

9 - 14 years

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Yes

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Goal

Hockey puck

Hockey stick

No equipment

Passer

Test

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Level 1 - Beginner

Level 2

Level 3

Level 4

Level 5 - Expert

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Mixed Ice
Off ice
On ice