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Mobility & Flexibility
Plyometrics
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Weightlifting
speed-and-agility
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- Hockey
- Mobility & Flexibility
- Plyometrics
- Speed and Agility
- Weightlifting
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Total duration:
1 hour 33 minutes
- 4 lessons
Lower body
Our lower body workout program enhances strength, endurance, and mobility through exercises like squats, deadlifts, lunges, leg presses, and more, complemented by dynamic warm-ups, stretching, and foam rolling. Based on scientific principles, it ensures effective and safe training with progressive overload and adequate recovery.
16yrs+
17+
6 - 8 years
Partner - No
Partner - Yes
Bumper
Goal
Hockey puck
Passer
Level 1 - Beginner
Level 2
Level 3
Off ice
Total duration:
1 minute
- 3 lessons
Upper body
Our upper body workout program enhances strength, endurance, and mobility through exercises like bench presses, rows, shoulder presses, and more, complemented by dynamic warm-ups, stretching, and foam rolling. Based on scientific principles, it ensures effective and safe training with progressive overload and adequate recovery.
16yrs+
17+
6 - 8 years
Partner - No
Partner - Yes
Bumper
Goal
Hockey puck
Passer
Level 1 - Beginner
Level 2
Level 3
Off ice
FILTER
15 years or more
16yrs+
17+
18+
6 - 8 years
9 - 14 years
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No
Yes
Bumper
Goal
Hockey puck
Hockey stick
No equipment
Passer
Test
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