Mikus Sprinovskis

To access the courses on our web app, please ensure your device meets the following general standards: Operating System: Windows 10 or later macOS 10.13 (High Sierra) or later Linux distributions with recent versions of Firefox or Chrome Browser: Google Chrome (latest version) Mozilla Firefox (latest version) Microsoft Edge (latest version) Safari (latest version on macOS) JavaScript and Cookies enabled Internet Connection: Stable broadband connection with a minimum speed of 5 Mbps Hardware: At least 4 GB of RAM (8 GB recommended) Dual-core processor or better Screen resolution of 1024x768 or higher Additional Software: PDF reader for accessing course materials Updated audio and video drivers for multimedia content Meeting these requirements will ensure a smooth and seamless experience when accessing our courses.

This program is grounded in science-based health, wellness, and fitness studies, designed to create a personalized experience tailored to your individual needs. Here are the key topics covered: Personalized Fitness Assessment: Understanding your current fitness level Setting realistic and achievable goals Assessing available equipment and facility access Individualized Workout Plans: Cardiovascular Training: High-Intensity Interval Training (HIIT) Steady-State Cardio Endurance Building Strength Training: Bodyweight Exercises Free Weights and Resistance Training Functional Fitness Flexibility and Mobility: Stretching Routines Yoga and Pilates Foam Rolling Techniques Specialized Workouts: Core Strengthening Balance and Stability Training Sport-Specific Drills Nutritional Guidance: Creating a balanced diet plan Understanding macronutrients and micronutrients Meal planning and preparation tips Mental Wellness Strategies: Stress Management Techniques Mindfulness and Meditation Practices Building a Positive Mindset for Fitness Progress Tracking and Adaptation: Monitoring your progress with our dashboard system Adjusting your program based on performance data Staying motivated and overcoming plateaus Utilizing Available Resources: Making the most of home workout equipment Effective use of gym facilities Incorporating technology and apps into your fitness routine By covering these comprehensive topics, our program ensures a holistic approach to health, wellness, and fitness, enabling you to achieve your personal goals effectively.

You can enroll in the program by choosing either the annual discounted option or the monthly option. Additionally, for a limited time, we are offering an exclusive pre-order deal for the future release of our app. Simply visit our enrollment page, select your preferred payment plan, and take advantage of this special offer.

The program is designed to be taken at your own pace based on your preferences. However, you do have the option to get 1-on-1 coaching for a more personalized experience. You can book a consultation with one of our coaches by visiting the coaches section on our platform. This allows you to receive individualized guidance and support throughout your learning journey.

You can track your progress in the course through your profile dashboard. Our system provides detailed tracking data, allowing you to monitor your progress, see completed modules, and keep an eye on upcoming events and deadlines. This feature helps you stay organized and ensures you are on track to complete your course successfully.

Currently, our program is accessible via the web on mobile devices. By subscribing now, you will receive exclusive deals and early access to our initial app release, ensuring a seamless and enhanced mobile learning experience. Stay tuned for more updates and enjoy the benefits of being an early subscriber!

You can get technical support by sending an inquiry through our support page or by emailing us directly at support@enliven.ai. Our support team is available to assist you with any technical issues you may encounter during your online training.

Currently, all our course content is available in English. However, we are actively working on producing our materials and will soon offer content in Chinese, French, German, and Russian. We aim to make our courses accessible to a broader audience and will update our platform as new languages become available. Stay tuned for more updates!