ADAPTIVE FITNESS INTELLIGENCE

Seven Domains. One System.
Calibrated to You.

ENLIVEN AI unifies training, nutrition, recovery, sleep, supplementation, mindfulness, and medical data into one adaptive system that evolves with you.

01 / 09

PSYCHOLOGY & GOALS

Yourmindsetdrives yourresults.

ENLIVEN maps NASM behavior-change stages to personalized goal architecture. Set targets that stick, build habits that compound, and stay accountable with adaptive milestones.

02 / 09

MEDICAL & CLEARANCE

Trainsafelywith medicalintelligence.

Upload bloodwork, complete PAR-Q+ screening, and let ENLIVEN cross-reference your health data with your training load. Every recommendation considers your medical profile.

03 / 09

CARDIOVASCULAR

Everyheartbeat optimized.

GPS tracking, heart rate zones, VO2max estimation, and adaptive cardio programming. Whether you run, cycle, swim, or row — ENLIVEN calibrates intensity to your fitness level.

04 / 09

NUTRITION

Fuelprecision, notguesswork.

AI-calculated macros, adaptive meal plans, and real-time nutritional adjustments based on your training load, body composition goals, and metabolic markers.

05 / 09

TRAINING

Workoutsthat adapttoyou.

2,102 exercises, 22 proven programs, ML-powered form analysis, and real-time rep counting. Your workout adapts every set based on your readiness score and performance.

06 / 09

RECOVERY

Recoveryiswhere growthhappens.

Stretching protocols, mobility routines, active recovery sessions, and overtraining detection. ENLIVEN ensures you push hard and recover harder.

07 / 09

SLEEP

Sleepsmarter, performbetter.

Track sleep quality, duration, and consistency. ENLIVEN adjusts your training intensity based on how well you slept — because recovery starts the moment you close your eyes.

08 / 09

MINDFULNESS

Calmthenoise, sharpenthefocus.

Guided meditation, breathing exercises, and stress management tools integrated with your training cycle. Mental clarity is the ultimate performance enhancer.

09 / 09

SUPPLEMENTATION

Evidence-based, preciselytimed.

Cycling protocols, dosage calculations, and timing recommendations based on your training phases and bloodwork markers. No bro-science — only peer-reviewed evidence.

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ENLIVEN AI

SIA Enliven

Riga, Latvia • European Union

hello@enliven.ai

Seven Domains. One System.Calibrated to You.