How It Works
Three steps to adaptive fitness
Complete Your Assessment
An 8-screen EATS questionnaire captures your goals, training history, sleep patterns, stress levels, and preferences to build your baseline profile.
Get Your Adaptive Plan
The EATS algorithm generates a personalized training, nutrition, and recovery plan that recalculates daily based on your readiness score and feedback.
Train with Intelligence
ML Vision analyzes your form in real-time, audio cues correct technique mid-set, and every workout feeds back into the system to optimize your next session.
9 Wellness Domains
Every dimension of your health, connected
Most apps cover one domain. ENLIVEN integrates nine -- and they all talk to each other. Your sleep data adjusts your workout. Your training load adjusts your nutrition. Everything adapts.
Training
2,102 exercises with 107 data points each. 22 periodized programs across hypertrophy, strength, and endurance. ML Vision tracks your form in real-time.
Nutrition
Macro-calculated meal plans synced to your training load. Automatic adjustments for rest days, heavy sessions, and deloads. Barcode scanning for instant food logging.
Recovery
Stretching protocols and mobility work tailored to your training volume. Active recovery sessions, injury prevention scoring, and readiness tracking.
Sleep
Sleep quality tracking integrated with training load analysis. Circadian rhythm optimization, wind-down protocols, and sleep environment recommendations.
Cardiology
Real-time heart rate monitoring with adaptive zone training. Intensity adjusts based on recovery status, readiness score, and training goals.
Mindfulness
Guided meditation, 5 breathing exercise patterns, and stress management tools. Integrated with your training cycle for mental clarity and focus.
Supplementation
Evidence-based cycling protocols with dosage calculations. Timing aligned to training phases and bloodwork markers. No bro-science -- only peer-reviewed evidence.
Medical & Health
AI bloodwork analysis across 80+ biomarkers. Deficiency flagging with evidence-based recommendations and medical clearance workflows.
Psychology
NASM behavior-change stages mapped to personalized goal architecture. Your mindset adapts your entire program -- not just your workouts.
AI & ML Capabilities
Intelligence built into every layer
From adaptive algorithms to on-device computer vision, ENLIVEN uses machine learning where it matters most -- making your training smarter, safer, and more effective.
EATS Adaptive Algorithm
The Enliven Adaptive Training System calculates daily readiness from sleep, stress, soreness, mood, and energy -- then adapts exercise selection, volume, and intensity every session.
ML Vision Form Analysis
17-33 skeletal keypoints tracked in real-time through your device camera. Automatic exercise classification, rep counting with 95%+ accuracy, and audio form correction cues.
Ghost Overlay Feedback
Post-workout skeleton comparison viewer shows your form against the ideal movement pattern. See exactly where to improve with visual overlay analysis.
Smart Device Integrations
Sync with Apple Watch, Garmin, Whoop, Oura Ring, Polar, and Fitbit. Heart rate, sleep, recovery, and activity data flow seamlessly into your training plan.
AI Bloodwork Analysis
Upload your lab results and our AI analyzes 80+ biomarkers, flags deficiencies, and generates evidence-based supplement and nutrition recommendations.
Audio Coaching
Real-time voice guidance for form correction during workouts. Hands-free audio cues with priority queue scheduling adapt to your movement quality.
Workout Experience
Two modes, one goal
Whether you prefer guided coaching or manual logging, ENLIVEN adapts to your training style with two distinct workout modes.
Story Mode
Guided, full-screen workout experience with step-by-step exercise flow and automatic progression.
Logbook Mode
Traditional manual tracking for athletes who prefer to control their own pace and sets.
Per-Set RPE Tracking
Rate perceived exertion on every set. Notes field for each set to track form cues and tweaks.
Breathing Rest Timer
Focus-mode breathing circle during rest periods: 4s inhale, 1s hold, 4s exhale for optimal recovery.
Workout Summary
Full-screen completion summary with total volume, duration, per-exercise breakdown, and sRPE rating.
EATS Feedback Loop
7-tier feedback system after every workout feeds back into the adaptive algorithm for next-session adjustments.
Exercise Library
Built for depth, not just breadth
Every exercise is cataloged with 107 data points -- biomechanical profiles, muscle activation maps, equipment requirements, difficulty scaling, movement patterns, and ML-enabled form analysis flags.
- 7-category filter panel: Difficulty, Equipment, Type, Movement, Goal, AI Form Analysis, Muscle Group
- 31 movement patterns mapped for ML classification
- 1,547 exercises enabled for real-time ML form analysis
- 22 programs with day-by-day split structure and exercise slots
Integrations
Connects to your ecosystem
Sync wearable data from your favorite devices. Heart rate, sleep, recovery, and activity metrics flow directly into your adaptive plan.
Organizations
Built for teams, not just individuals
ENLIVEN offers organization tiers for schools, universities, corporations, insurance providers, government agencies, and sports organizations -- from 15 to 1,000,000+ users with volume discounts and dedicated admin dashboards.
Learn about Organization Tiers