12 Experts. One App. Everything You Need.

Training

• 2,609+ exercises with 107 data points each
• 22 periodized programs (hypertrophy, strength, endurance)
• Adaptive algorithm adjusts every session to daily readiness

Nutrition

• Macro-calculated meal plans synced to training load
• Automatic adjustments for rest days, heavy days, and deloads
• Barcode scanning for instant food logging

Supplementation

• Evidence-based cycling protocols with dosage calculations
• Timing recommendations aligned to training phases
• Bloodwork-driven adjustments -- no bro-science

Sleep

• Sleep quality tracking integrated with training load
• Circadian rhythm optimization and wind-down protocols
• Sleep environment and schedule recommendations

Recovery

• Stretching protocols and mobility work tailored to training load
• Active recovery sessions to prevent overtraining
• Injury prevention scoring and movement quality tracking

Mindfulness

• Guided meditation and breathing exercises
• Stress management tools linked to training cycles
• Focus and mental clarity protocols for performance

Medical & Health

• AI bloodwork analysis across 80+ biomarkers
• Deficiency flagging with evidence-based recommendations
• Medical clearance workflows with clinical disclaimers

Cardio & Endurance

• Heart rate zone training with real-time monitoring
• HRV tracking integrated with readiness scoring
• Cardiovascular health trends and risk indicators

Psychology & Goals

• Goal-setting frameworks with milestone tracking
• Motivation and adherence behavioral science
• Mental performance tools for long-term consistency

Athletic Performance

• Speed, agility, and power training protocols
• Sport-specific periodization for competitive athletes
• Performance benchmarking and progression tracking

Female Health

• Cycle-aware training and hormonal optimization
• Programming adapted to female physiology
• Menstrual cycle phase tracking and adjustments

ML Vision

• Real-time pose estimation and form correction
• Automatic rep counting and exercise classification
• Audio cues for hands-free coaching feedback

Pose Estimation

17-33 skeletal keypoints tracked in real-time through your device camera. Sub-frame latency for instant feedback.

Exercise Classification

Automatic identification of the exercise being performed from body position and movement patterns.

Rep Counting

95%+ accuracy on repetition counting with automatic set detection. No manual logging required.

Audio Cues

Real-time voice guidance for form correction. Hands-free coaching that adapts to your movement quality.

Bloodwork Analysis

Like having a personal health analyst reviewing your labs — powered by Anthropic's Claude AI. Upload your lab results and our AI analyzes 80+ biomarkers, flags deficiencies, and generates evidence-based supplement and nutrition recommendations with appropriate clinical disclaimers.

Adaptive Workouts

The adaptive algorithm calculates a daily readiness score from sleep quality, stress level, soreness, mood, and energy -- then adapts exercise selection, volume, and intensity in real-time.

Personalized Recommendations

AI-driven suggestions across all 12 wellness domains. From supplement timing to recovery protocols, every recommendation is tailored to your unique data and goals.