Courses
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- Hockey
- Mobility & Flexibility
- Plyometrics
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Hockey
Our ice hockey training program enhances strength, endurance, and agility through exercises like sprints, squats, lunges, and stickhandling drills, complemented by dynamic warm-ups, stretching, and foam rolling. Based on scientific principles, it ensures effective and safe training with progressive overload and adequate recovery.
Lower body
Our lower body workout program enhances strength, endurance, and mobility through exercises like squats, deadlifts, lunges, leg presses, and more, complemented by dynamic warm-ups, stretching, and foam rolling. Based on scientific principles, it ensures effective and safe training with progressive overload and adequate recovery.
Upper body
Our upper body workout program enhances strength, endurance, and mobility through exercises like bench presses, rows, shoulder presses, and more, complemented by dynamic warm-ups, stretching, and foam rolling. Based on scientific principles, it ensures effective and safe training with progressive overload and adequate recovery.